4 Super Foods Men Should Eat

A Flavorful Kitchen

According to Men’s Health, there are a few super foods that don’t quite make it to men’s diets, but should. These little gems? They include:

Tomatoes
Eating tomatoes has been shown in some studies to lessen the risk of gallstones and kidney stones.

» Stuffed Peppers

Celery
From lowering blood pressure to fighting belly fat, celery stalks have made it to our most wanted list!

» Skillet Barbecued Steak

Dark Meat
Delicious and savory, dark meat raises your levels of CCK, a hormone that makes you feel fuller, longer!

» Hunter’s Chicken Stew

Beans
Research has shown that beans provide special support for digestive tract health, particularly the colon.

» Minestrone Soup

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